Author(s): Ilardi, Steve,
Binding: Paperback,
Date of Publication: 03/10/2019,
Pagination: 320 pages,
Series: N/A,
Imprint: Vermilion,
Published By: Ebury Publishing,
Book Classification: Coping with illness & specific conditions, Popular psychology
ISBN13\EAN\SKU: 9781785042515
Description:
Beat depression now - and for life.
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.