Author(s): Chatterjee, Dr Rangan,
Date of Publication: 26/12/2019,
Pagination: 272 pages,
Imprint: Penguin Life,
Published By: Penguin Books Ltd,
Book Classification: Popular medicine & health, Fitness & diet,
THE #1 BESTSELLER
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.