Feel Better In 5 : Your Daily Plan to Feel Great for Life-9780241397800

Feel Better In 5 : Your Daily Plan to Feel Great for Life

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Author(s): Chatterjee, Dr Rangan,
Binding: Paperback,
Date of Publication: 26/12/2019,
Pagination: 272 pages,
Series: N/A,
Imprint: Penguin Life,
Published By: Penguin Books Ltd,
Book Classification: Popular medicine & health, Fitness & diet,
ISBN13\EAN\SKU: 9780241397800

Description:
THE #1 BESTSELLER

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

* A strength workout that you can do anywhere

* Gut-boosting snacks you can eat on the go

* Yoga moves to relax and stay supple

* Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.