Author(s): Sunim, Haemin, Kim, Chi-Young,
Binding: Paperback,
Date of Publication: 08/02/2018,
Pagination: 288 pages,
Series: N/A,
Imprint: Penguin Life,
Published By: Penguin Books Ltd,
Book Classification: Zen Buddhism, Mind Body Spirit: thought & practice 
ISBN13\EAN\SKU: 9780241340660

Description:

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

'Is it the world that's busy, or my mind?'

The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.