Author(s): Monente, Nicole,
Binding: Hardback,
Date of Publication: 10/01/2023,
Pagination: 144 pages,
Series: N/A,
Imprint: Spruce Books,
Published By: Blue Star Press,
Book Classification: Coping with stress
Dimensions: 160 x 185 x 20mm
Weight: 352g
ISBN13\EAN\SKU: 9781632174437

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Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:Say no effectively and appropriately in any situationUse techniques that come naturally to make saying no as stress-free as possibleFend off unwanted invitations nicely but firmlySet healthy boundaries with loved ones, family, friends, and colleaguesTell yourself no when you need toLet go of guilt, worry, and regrets and do what's right for youEveryone needs healthy boundaries—let this charming book help you set them and make learning to say no much easier.