Author(s): Mate, Gabor, Mate, Daniel,
Binding: Paperback,
Date of Publication: 04/04/2024,
Pagination: 576 pages,
Series: N/A,
Imprint: Vermilion,
Published By: Ebury Publishing,
Book Classification: Popular medicine & health
Dimensions: 126 x 198 x 40mm
Weight: 394g
ISBN13\EAN\SKU: 9781785042737

---

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western worldMental illness and chronic disease are on an unstoppable rise. How did we get hereAnd what lies ahead for us'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.