Author(s): Ilardi, Steve,
Binding: Paperback,
Date of Publication: 03/10/2019,
Pagination: 320 pages,
Series: N/A,
Imprint: Vermilion,
Published By: Ebury Publishing,
Book Classification: Coping with illness & specific conditions, Popular psychology
ISBN13\EAN\SKU: 9781785042515

Description:
Beat depression now - and for life.

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise

- omega-3 fatty acids

- natural sunlight exposure

- restorative sleep

- social connectedness

- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.