Author(s): Cela, Krissy,
Binding: Paperback,
Date of Publication: 07/01/2021,
Pagination: 224 pages, 0 illustrations,
Series: N/A,
Imprint: Aster,
Published By: Octopus Publishing Group,
Book Classification: Popular medicine & health, Fitness & diet, Self-help & personal development, Women's health
ISBN13\EAN\SKU: 9781783254200

Description:
A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela. Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.

Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last. Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.