Author(s): Greger, Michael,
Binding: Paperback,
Date of Publication: 07/01/2021,
Pagination: 608 pages,
Series: N/A,
Imprint: Bluebird,
Published By: Pan Macmillan
Book Classification: Dietetics & nutrition, Popular medicine & health, Diets & dieting,
ISBN13\EAN\SKU: 9781509893089

Description:
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues.

From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.

This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.