The Garden Cure : Cultivating our well-being and growth-9781912235872

The Garden Cure : Cultivating our well-being and growth

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Author(s): Cameron, Jan,
Binding: Paperback,
Date of Publication: 13/08/2020,
Pagination: 240 pages, 20,
Series: N/A,
Imprint: Saraband,
Published By: Saraband,
Book Classification: Gardening: plants
ISBN13\EAN\SKU: 9781912235872

Description:
This is a story of gardens and how people can grow well in them.
Through a lifetime's experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to mental health.
Using the garden's annual cycle, she reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety or depression.

By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances.
The Garden Cure is full of ideas and tools that will help support your own and others' physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.