7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days-9780241430033

7-Minute Body Plan : Quick workouts & simple recipes for real results in 7 days

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Author(s): Wyndham-Read, Lucy,
Binding: Paperback,
Date of Publication: 26/12/2019,
Pagination: 224 pages,
Series: N/A,
Imprint: DK,
Published By: Dorling Kindersley Ltd,
Book Classification: Diets & dieting, Exercise & workout books
ISBN13\EAN\SKU: 9780241430033
Description: 

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!