Author(s): Shetty, Jay,
Date of Publication: 08/09/2020,
Pagination: 352 pages, (2x8pp plates),
Published By: HarperCollins Publishers,
Book Classification: Self-help & personal development
His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.